Podcast Ep 9: How to Stop Being Controlling With Your Partner

 
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You’re not attracted to a partner you control — and controlling behavior is a common way to avoid feeling “out of control.” However, it’s a huge contributor to feelings of dissatisfaction and disgust in relationship and ROCD. In this episode, I cover how to identify when we’re stepping into controlling behaviors, how to have compassion for ourselves when this happens, why this doesn’t serve you or the partnership, and what to do instead.

Who we are:

Natalie Kennedy @Anxiouslovecoach

Time Stamps:

  • 05:36 - Why being controlling with your partner will not serve you

  • 11:13 - What leads me to be controlling?

  • 16:30 - How to get what you want from your partner by using a more playful communication style

  • 20:15- How being controlling kills attraction

  • 25:38 - 5 Steps to how you can stop being controlling