Podcast Ep 85: Thoughts on ERP (Exposure & Response Prevention)

 
 

Two things are true: 1) I am unqualified to speak on ERP and OCD and 2) I am sharing my thoughts about ERP for those that still want to hear them even though I am unqualified.

What is ERP (Exposure & Response Prevention)? How helpful is it for those with relationship anxiety? What are its strengths and limitations? In this episode, I'll share my thoughts on this treatment.

Join me for Both Feet In - Abridged: https://www.anxiouslovecoach.com/both-feet-in-abridged

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https://patreon.com/anxiouslovecoach

Who we are:

Natalie Kennedy @Anxiouslovecoach

Time Stamps:

  • 5:04- What is ERP (exposure response therapy)?

  • 9:34 - The dangers of disassociating

  • 13:00 - What is polarity work?

  • 20:00 - Compassionate self-inquiry