Podcast Ep 7: What an Actual ROCD “Breakthrough” Looks Like!

 
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In this episode, I interview one of my incredible coaching and meditation clients, Shannon, who came to me struggling with Relationship OCD/Relationship Anxiety. She shares what her awakening process looked like without the fluff, and the new wisdom she has acquired. She also gives warm encouragement and suggestions for those who are in the swamp of ROCD right now. You can find the video up on my Youtube channel.

Who we are:

Natalie Kennedy @Anxiouslovecoach

Time Stamps:

  • 05:05 - Shannon’s search for an ROCD specialist

  • 08:59 - Are the thoughts I have in my head always true?

  • 10:15 - Is relationship anxiety a part of every relationship?

  • 11:09 - Is it ok to feel that your coach/therapist is your friend?

  • 13:45 - An example of a ROCD realization/breakthrough

  • 16:60 - How can coaching impact my ROCD/relationship?

  • 19:50 - Why am I getting ROCD triggers from my partner?

  • 22:20 - Shannon’s message to anyone who is struggling with ROCD right now