Podcast Ep 54: How to set (and by extension, receive) boundaries
One of many reasons we may feel anxious in relationship: we’re actually feeling resentful and not communicating our needs and boundaries at all, or effectively! In this episode, I break down what boundaries are as well as what they aren’t, some perspective shifts for recovering people-pleasers, and ways to communicate your boundaries in ways that will feel like sacred gifts.
Register for Quit Comparing Your Relationship in 7 days: A Telegram Challenge: February 8-14, 2023
Who we are:
Natalie Kennedy @Anxiouslovecoach
Time Stamps:
5:10- When studying boundaries, you must also study communication as well
6:40- Reasons we might have anxiety in partnership
11:00- Setting a boundary as a favor to the people that you set the boundary with
15:10- A personal example of why boundaries are important
19:25- Your “yes” is only as meaningful as your willingness to say “no”
24:25-Giving from a place of abundance
32:10- A boundary does not need the other person to change
37:15- Finding the third option together
41:00- The How to Stop Comparing your Relationship in 7 days Telegram challenge
46:40- Only 4 spots left for the Austria retreat in September!
