Podcast Ep 53: 3 ways to get rid of FOMO (fear of missing out) in a relationship
In this episode, I talk about ‘Fear of Missing Out’ (FOMO) in partnership. In a society of (seeming) unlimited choices + constant comparison, it’s no wonder there are so many wandering eyes and anxious minds, wondering if we got the short end of the stick. I talk about a few strategies you can use to feel more confident in your decision, break the fantasy spell, and be able to more easily focus on the gift of your relationship right in front of your face.
Register for Quit Comparing Your Relationship in 7 days: A Telegram Challenge: February 8-14, 2023
Who we are:
Natalie Kennedy @Anxiouslovecoach
Time Stamps:
2:00- let’s talk FOMO (Fear of missing out)
8:10- Taking a look at the cultural messages we receive that lead to FOMO
10:45- Using mindfulness to overcome relationship anxiety and FOMO
20:45- Grieving your unlived lives
23:00- Other reasons why we might feel FOMO
30:00-Having a life outside of your relationship
38:15- I’ll be hosting a workshop on FOMO in February
