Podcast Ep 51: Contemplating death as a spiritual practice
Although we may be entering a new year, this season is still about death and endings, and if we’re resistant to that, we may experience more anxiety than usual. In this episode, I speak to how death and endings are an important piece to the conversation when we are moving out of anxiety and into a rich inner experience.
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Who we are:
Natalie Kennedy @Anxiouslovecoach
Time Stamps:
5:55- The guilt of “not doing enough”
8:15- Anxiety being caused by a resistance to things ending
9:55- Feeling the need to fix or rescue your partner
12:55- The difference between happiness and joy
16:00- The practice of consciously grieving
20:50- Grief as a means of fostering gratitude
25:49- Lacking self trust in the ability to handle loss
