Podcast Ep 44: Do you feel agitated or numb around your partner?
Do you find that no matter how much you learn about your relationship anxiety, listen to podcasts, read books or try to 'do the work you still feel triggered by your partner? In this episode, my amazing co-coach Sheridan and I discuss how your nervous system affects your thoughts, emotions and actions in a relationship and how to use your triggers to help you find more peace and connection in your partnership.
We also discuss our new program: Triggered To Truth - a 5-week container to unpack your triggers in relationships, feel safe loving and being loved, and drop your unconscious relational patterns. Led by Sheridan, it's our first program open for men, women and gender non-binary. We are SO excited. Learn more at www.anxiouslovecoach.com/triggeredtotruth
And, if you’re ready to join me this November 8-13th in California for Aliveness from Within… ENROLL HERE: https://www.anxiouslovecoach.com/aliveness-from-within
Who we are:
Natalie Kennedy @Anxiouslovecoach
Sheridan Ruth
Time Stamps:
6:51- What is agitation?
10:11- Pet peeves we have about our partners
25:12 How triggers from our partners can be related to past memories
29:15- Triggers happen out of a love for truth
33:00- Knowing not to make decisions or say something when you have a certain “cocktail of emotions”
