Podcast Ep 35: Can your menstrual cycle affect your relationship anxiety?

 
 

Are you more anxious about your relationship right before your period? In this episode, we will address the menstrual cycle from a more holistic lens, and how to leverage each phase you're in to maximize the potential for you to connect with yourself and your partner.

Please subscribe to this podcast.

If you're interested in joining Both Feet In, you can find the link here:

You can also join our self-study courses here.

Who we are:

Natalie Kennedy @Anxiouslovecoach

Time Stamps:

  • 6:50 - How the feminine nature for all genders has been suppressed in society

  • 14:00 - Having reverence for your partner’s cycles

  • 17:55 - Planning events around your cycles

  • 20:10 - The follicular phase (1)

  • 24:07- What relationship anxiety “symptoms” you might feel at the follicular phase

  • 31:10 - Ovulation (2), the phase for connection

  • 44:30 - Luteal phase (3)

  • 58:00 - Letting your partner witness your emotions in the proper way

  • 1:01:00 - The menstrual phase (4)

  • 1:13:00 - Starting a red tent (women’s circle)

  • 1:17:55 - Not wanting to spend time with your partner in this phase

  • 1:23:41 - Our Both Feet In program