Podcast Ep 33: How grief often hides under relationship anxiety with Sheridan Ruth

 
 

In this episode, my co-coach Sheridan and I explore the role of grief in unpacking anxiety within healthy, loving, flawed partnerships. It is so important to not take every thought at face value, but to dig deeper!

To enroll in Upward Spiral in Love, click here.

Who we are:

Natalie Kennedy @Anxiouslovecoach

Time Stamps:

  • 4:00 - The holidays and the experience of grief

  • 6:00 - How grief creates space for gratitude

  • 8:45 - The grief might not change, but you can

  • 12:50 - What to do when you feel like your “going backwards”

  • 15:45- Resisting difficult emotions by controlling your partner

  • 19:10- The consequences of taking your thoughts at face value

  • 23:15- It’s ok to desire more and not be attached to outcomes

  • 25:55- Grieving the “honeymoon” phase of your relationship

  • 34:40- What do we do when we have grief?

  • 44:15- What is your relationship with disappointment?

  • 49:00- Our new Upward Spiral in Love program