Podcast Ep 30: Long Distance Relationships with co-coach Sheridan Ruth
FINALLY, the episode so many of you have been asking for! Long-distance relationships take relationship anxiety to a whole new level. If you're wondering how to navigate relationship anxiety while in a long-distance relationship, this episode is for you. From basic fundamental rules of thumb to the nitty gritty details... we covered a LOT and I know this will be so validating and of service to so many of you.
If you’re ready to join our programs, visit www.anxiouslovecoach.com
Who we are:
Natalie Kennedy @Anxiouslovecoach
Time Stamps:
4:05 - Sheridan’s experiences with relationship anxiety and long-distance
6:10 - Dealing with the discomfort of not having your partner with you
10:15 - Techniques: self-soothing and creating a journal for your partner
19:15 - False flags for breaking up with a long-distance partner
27:00 - Enjoying your alone time
32:05 - Other people’s opinions about your long-distance relationship
37:00 - Transitioning to seeing your partner again
41:45 - Ways to connect in a long-distance relationship
47:56 - What do I do about the fear of meeting someone new?
51:15 - How to manage the spiral of feeling no attraction towards your long-distance partner
