Podcast Ep 66: Overcoming Numbness towards your partner

I got a question on Patreon this month and decided to make a podcast out of it – If you oscillate between feeling overwhelmed and numb around your partner, you’re not alone – there are many potential reasons for this. In this episode, I cover potential reasons for numbness, and some ways to get back to feeling again. I also have a short meditation for you at the very end. Enjoy!

• Join me for my monthly Q&A on Patreon!

• Both Feet In – my self-study course

• Pick my brain by submitting a Wisio

• Be in my world 1:1 for 3 months in my Overhaul program

Who we are:

Natalie Kennedy @Anxiouslovecoach

Time Stamps:

• 4:15 - Feeling like your partner is the cause of your numbness

• 11:05 - Triggers are caused by pain that is already there

• 12:12 - Reasons why you might be feeling numbness

• 22:30 - Being overwhelmed by stimulation and how that creates numbness

• 23:40 - “What get’s loud when you get quiet?”

• 25:40 - Self-care tips to deal with numbness

• 36:10 - Prioritizing self care when dealing with anxiety

• 38:15- Resensitization exercise